The Essential Laws of Tips Explained
Information About the Four Point Plan to Health and wellness
The healthcare system, sadly, has made people to continuously fall ill and rely on prescribed medicine to treat these illnesses. Research has shown that these continuous use of these drugs weaken not only the immune system of an individual but also the person’s aura and PH balance of his or her body.
Having a healthy body will guarantee you your health and wellbeing together with the longevity of the life you lead. It is nonetheless, sad to see people leading unhealthy lifestyles in the way they eat and live without knowing the harm they are doing to their health and wellness. The following is a four-point plan that can guide anyone to the right direction regarding health and wellness.
1st Pillar of Health
Our aura is the first step towards health and wellness of our bodies. With the bombardment of electronic computers, gadgets, mobile phones, and several variations of digital toys, studies have suggested that our aura continues to weaken consequently allowing foreign elements to attack our bodies constantly. To prevent this from happening, we need to come up with ways to protect this very important natural defense system of our bodies.
2nd Pillar of Health
This pillar of health and wellness is our natural defense known as the immune system. This body system is designed to combat any diseases or ailments we have in our bodies for better health and wellness.
Our immune system is composed of a number of protective cells which include the white blood cells which were naturally created to act as our personal health care system and boost our health and wellness.
Third Plan of Health
The other key pillar that plays an important role in the health and wellness of our bodies is the pH balance. The pH of a normal healthy person should be alkaline since an acidic pH is known to habour many diseases and illnesses. This means that the lower the pH your body has, the more likely you will find yourself falling sick. The acidic pH of the body can be attributed to overcooked and processed foods we consume on a daily basis along with the highly acidic drinks we consume. It is imperative we improve on the above-mentioned factors if we want to improve on our body pH and also health and wellness.
4th Pillar of Health
The last and final pillar towards being healthy is our lifestyle. This entails that we make it a habit to do daily exercises even though not vigorous, to keep our bodies fit and healthy. It is also imperative that we reduce pollution from other drugs or chemicals, toxins, carcinogens, and stress that might endanger our immune system.
The four pillars mentioned and discussed above are key in enhancing the health and wellness of our bodies.
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